The Soft Life Morning Menu™ | Somatic Deck + Audio Guide

Stop waking up in "Fight or Flight." Start waking up in Flow.

You don’t need more discipline. You don’t need a grueling 5 AM bootcamp. You need Safety.

If you wake up with a racing heart, "Cortisol Face" puffiness, or the immediate urge to doom-scroll, your nervous system is stuck in survival mode. Forcing a rigid routine on a burned-out body only creates more resistance.

Enter: The Soft Life Morning Menu™.

This isn't a to-do list. It’s a dopamine menu.

Designed for the high-functioning woman, this Somatic Card Deck replaces "Morning Dread" with "Biological Peace."

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### 🕯️ WHAT’S INSIDE THE BUNDLE?

You will receive an instant digital download containing:

1. The Printable Ritual Deck (30 Cards):

A curated collection of micro-rituals divided by your energy level:

* The Mains (Low Energy): For days you can barely get out of bed. (e.g., The Physiological Sigh).

* The Sides (Flow): Gentle movement to depuff and drain lymph. (e.g., The Terminus Pump).

* The Desserts (Play): Quick dopamine hits to wake up your brain. (e.g., The Neurogenic Shake).

2. 🎁 BONUS: The 4-Minute Somatic Reset (Audio Guide):

Can't focus on reading? Put your headphones on. This "Director's Cut" audio track guides you through a somatic shaking session to manually discharge cortisol and reset your baseline in just 4 minutes.

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### 🔬 THE SCIENCE

This system uses "Polyvagal Theory" to regulate your nervous system. By signaling safety to the Amygdala first thing in the morning, you lower cortisol, reduce inflammation, and reclaim your executive function.

Stop fighting your body. Start listening to it.

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Format: Digital PDF (Printable) + MP3 Audio.

Delivery: Instant Download via Email.